Thursday, December 18, 2008

Important Notice for health

-Reduce volume of tea intake
-Do not eat bread which has JUST been toasted
-Stay a distance from your charger
-Drink more water in the morning, less at night
-Do not drink coffee twice a day
-Reduce your volume of oily food
-Best sleeping time is from 10 at night to 6 at the morning
-Do not have HUGE meals after 5pm
-Do not take alcohol more than a cup daily
-Do not take capsules with cold water
-Do not lie down immediately after taking medicine before sleeping
-Have 8 hours sleep. Lack of it will make a person stupid
-People who get used to napping will not get old easily
-If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging
-When battery left last grid, do not answer the phone. The radiation is 1000 times
-Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear
-Do not use earphone for long time.
-Rest your ear a while after 1 hour

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