Tuesday, October 9, 2012

5 Greens for Health

Wish to share this homemade heavenly drink that is very beneficial to our health.This is  supposed to lower your cholesterol and high blood pressure.

The trick to drink this juice is to blend it and without thinking, swallow everything down in one go.

Half Green pepper
Half cucumber (3-4 inches)
Quarter bitter gourd (2 inches)
2 stalks of celery
One medium green apple
100-200ml water

Above should make about 500ml. If you cannot finish everything in one go, you can always share it with someone or use it twice.

Go and check your cholesterol and BP now and then drink this "heavenly drink" for a month. Check the results of your cholesterol and BP again.

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