Tuesday, February 23, 2016

Benefits of Stink Bean (Petai)


 image from Google
 
bean, twisted cluster bean, or stink bean) is a plant of the genus Parkia in the family 
Fabaceae. It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, characterised by some as being similar to 
natural gas - Wikipedia. 

I receive an email from a friend with an attachment (I post below) which I think is 
worthwhile to be shared for its knowledge. As most of us are aware the price of petai had 
increased since a few years back. The saying among the Malays says when Chinese know 
how to eat petai, the price will rise. There must be something good about the produce. 

Petai can be eaten raw with sambal belacan or cooked as sambal with either prawn, squid 
or anchovy. 


One recipe for petai is Sambal Petai. 

It can also be mixed with other vegetables such  as stir frying with brinjals

However after consuming petai be aware not to blow your breathe on your friends face and when you go to the loo, make sure you flush it well...........

ADVICE FROM UKM MEDICAL DOCTOR

Little did you know ........ after reading THIS, you'll NEVER look at petai in the same way 
again! 

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, 
petai gives an instant, sustained and substantial boost of energy. Research has proved that 
just two servings of petai provide enough energy for a strenuous 90-minute workout.. 
No wonder petai is the number one fruit with the world's leading athletes. But energy isn't 
the only way petai can help us keep fit. It can also help overcome or prevent a substantial 
number of illnesses and conditions, making it a must to add to our daily diet. 

 Depression: (kemurungan)
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS (premenstrual syndrome): (sindrom prahaid)
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which 
can affect your mood. 

Anaemia: (anaemia)
 High in iron, petai can stimulate the production of haemoglobin in the blood and so helps 
in cases of anaemia. 

Blood Pressure: (tekanan darah)
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood 
pressure and stroke. 

 Brain Power : (kuasa otak)
200 students at a Twickenham (Middlesex) school were helped through their exams this 
year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. 
Research has shown that the potassium-packed fruit can assist learning by making pupils 
more alert. 
Understand that bananas contain lot of potassium too so eat more banana... Just look at 
those monkeys, they are really active, alert, smart and cunning too!! 

 Constipation: (sembelit)
High in fiber, including petai in the diet can help restore normal bowel action, helping to 
overcome the problem without resorting to laxatives. 

Hangovers: (keletihan)
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened 
with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Heartburn: (pedih ulu hati)
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating 
petai for soothing relief. 

Morning Sickness : (mabuk mengandung)
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning 
sickness. 
Mosquito bites : (gigitan nyamuk)
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.. 

Nerves: (saraf)
 Petai is high in B vitamins that help calm the nervous system. 

Overweight: (obes/gemuk)
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on 
comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to 
avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on 
high carbohydrate foods every two hours to keep levels steady. 

Ulcers: (ulser)
Petai is used as the dietary food against intestinal disorders because of its soft texture and 
smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control : (kawalan suhu)
Many other cultures see petai as a "cooling" fruit that can lower both the physical and 
emotional temperature of expectant mothers. In Holland , for example, pregnant women eat petai to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD): (gangguan afektif bermusim)
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan. 

Smoking: (merokok)
Petai can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. 

Stress: (tekanan)
 Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, 
thereby reducing our potassium levels. These can be rebalanced with the help of a 
high-potassium petai snack. 

Strokes: (strok)
 According to research in "The New England Journal of Medicine" eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%". 

Warts: (ketuat)
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of 
petai and place it on the wart.. Carefully hold the petai in place with a plaster or surgical 
tape! 

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an 
apple, it
has four times the protein, twice the carbohydrates, three times the phosphorus, five times 
the vitamin A and iron, and twice the other vitamins and minerals... It is also rich in 
potassium and is one of the best value foods around. So maybe its time to change that 
well-known phrase so that we say, "A Petai a day keeps the doctor away".