Friday, June 21, 2013

Medical Info on Cancer

Please note the following :

CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.


1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There’re 4,000 harmful
chemicals (though in diluted form) in one stick of cigarette. Taking one puff
is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer are :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a
chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned
food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble ;
insoluble fibre daily. We must drink at least 1.5 litres of plain water a
h. Contaminated Food (e.g. moulded bread causes our body to secrete
toxins that may eventually lead to liver cancer in the long run. Never
eat bread that is kept in room temperature for more than 2 days
especially in a humid weather.)

3. Types of fat and which is the best?

Highly Recommended for Health :

a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated
fat. It’s good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended

4. Not Recommended for Health

a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in
cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages

a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary
Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption.
Other alternative is to take tomato sauce. Do not boil – tomatoes
became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale
coffee aroma for half each day is equivalent to eating 2 oranges a day.
However, the residue of over-burned coffee is extremely bad for health.
It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH

or Lipton packets, it is good for health. Tea contains 30 anti-oxidants.
Recommended dosage is a cup a day.
Have a balanced lifestyle. Exercise regularly.

F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…

HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is
recommended that we go for regular comprehensive health examination. Early
detection may save lives.

Wednesday, June 19, 2013

7 Qualities of a Good Leader

1. A good head to be able to evaluate the quality of ideas and
Suggestions presented to him.

2. A good heart to be able to be compassionate and fair with the people.

3. A good spirit to be able to hear the voice of God. Some paths
God will lead you down don't make head and heart sense at the

4. A good eye to be able to see things other people cannot.

5. A good tongue to be able to communicate the vision to the
People and motivate them to follow.

6. A good hand to be able to do the things that need to be
Done. Knowing the right way is not the same as doing it.

7. A good foot to set an example for the people. A minor flaw Can outshine a major mission in the eyes of small minds.

Tuesday, June 18, 2013

Balance Sheet of Life

Our Birth is our Open in g Balance !

Our Death is our Clos in g Balance!

Our Prejudiced Views are our Liabilities

Our Creative Ideas are our Assets

Heart is our Current Asset

Soul is our Fixed Asset

Bra in is our Fixed Deposit

Th in k in g is our Current Account

Achievements are our Capital

Character & Morals, our Stock- in -Trade

Friends are our General Reserves

Values & Behaviour are our Goodwill

Patience is our Interest Earned

Love is our Dividend

Children are our Bonus Issues

Education is Brands / Patents

Knowledge is our Investment

Experience is our Premium Account

The Aim is to Tally the Balance Sheet Accurately.

The Goal is to get the Best Presented Accounts Award.

Some very Good and Very bad th in gs ....

The most destructive habit......................Worry

The greatest Joy...............................Giv in g

The greatest loss................Loss of self-respect

The most satisfy in g work...............Help in g others

The ugliest personality trait.............Selfishness

The most endangered species.........Dedicated leaders

Our greatest natural resource...............Our youth

The greatest "shot in the arm"..........Encouragement

The greatest problem to overcome.................Fear

The most effective sleep in g pill........Peace of m in d

The most crippl in g failure disease............Excuses

The most powerful force in life..................Love

The most dangerous pariah..................A gossiper

The world's most in credible computer........The bra in

The worst th in g to be without................... Hope

The deadliest weapon.......................The tongue

The two most power-filled words..............."I Can"

The greatest asset..............................Faith

The most worthless emotion..................Self-pity

The most beautiful attire......................SMILE!

The most prized possession................Integrity

The most powerful channel of communication.....Prayer

The most contagious spirit.................Enthusiasm

The most important th in g in life..................GOD

Chinese Proverb:
"When someone shares someth in g of value with you and you benefit from it, you have a moral obligation to share it with others"

Tuesday, June 11, 2013


image from google

Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.

Thyroid health is important, because if your thyroid isn't functioning properly it can lead to developmental defects or weight gain. Food is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape. Carrots contain ample amounts of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. This vitamin is required by the body to convert T4 to T3.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands. Without B vitamins the thyroid and adrenal glands fail to secrete their hormones, and won't be able to utilize its iodine raw material efficiently to make hormones. B vitamins are especially useful in individuals with an overactive thyroid.

- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young thai coconut water
- 1 lemon
Buy Organic!
Juice the above ingredients, and add coconut water last!

Drink once everyday..! 

Friday, June 7, 2013

Water Boat Fountain

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 Can imagine this is fountain sprays water to look like a boat, At first, the image above looks like a boat, one that is caught in a soaking surge of water, but it is in fact a cleverly designed fountain sprinkling water out of its man-made pores. Located at Playa de la Malvarrosa in Valencia, Spain and known simply as Water Boat Fountain (or Fuente del Barco de Agua in Spanish) by visitors and locals alike, the sculptural fountain creates the illusion of both the hull and the sail of a boat with liquid jets. One is left baffled by its simple design mimicking the appearance of a sailboat with nothing more than a few rods spraying fine streams of water.

A variety of similar designs of the structure are said to be situated around the world, including one in Portugal and one inIsrael, though this one in Spain appears to gain the most attention from foreign visitors. The brilliant attraction invites visitors to take in its surreal appearance, which adds a lively playfulness to the environment.
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Tuesday, June 4, 2013

The Unkai Terrace of Tomamu – A Magical Place Above the Clouds

 Located in Japan’s Tomamu Resort,  on the island of Hokkaido, the Unkai Terrace is a unique scenic spot perched high atop a mountain peak that is often above the clouds, offering tourists breathtaking views of the white, fluffy sea beneath them.

The “unkai” (sea of clouds) phenomenon has been attracting tourists to the resort town on Tomamu for years. The natural hot springs in the area and the differences in temperature during the few hours when night turns into day determine the formation of an immaculate white blanket of clouds over the mountainous region, but only a few people had the chance to see the unique effect from above, until a gondola system was put in place. It takes early-bird tourists up the mountain to the Unkai Terrace, right above the sea of clouds, where they can watch the sunrise, take photos of the Hidaka and Tokachi mountain peaks as they pierce the fluffy fog and enjoy a refreshing cup of coffee or a bowl of soup. Although the gondola fare is pretty expensive (around $20), the view from Unkai Terrace is definitely worth every yen. 

The terrace is open for tourists during the summer months until late September, but even during this short season the sea of clouds can only be observed about 40 percent of the time. On cloudy days, the entire scenic spot is engulfed by thick fog, but you can still have a fun time trekking the winding mountain slopes, and gondola operators are kind enough to give tourists a postcard of what the view from Unkai Terrace would be like if weather conditions were appropriate. And even on clear days, you have to get up pretty early in the morning to catch the clouds in action. The gondola starts transporting visitors at 4 in the morning until just 8.30 am, so if you plan on going above the clouds, make sure to set your alarm clock.

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